Grab your favorite set of dumbbells. Stand in front of a loaded barbell with your feet shoulder-width apart hips back and back flat.
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Hold a dumbbell in each hand and maintain a flat back throughout the exercise.
Free weights exercises for back. Slowly lower the weights and repeat. 17 Back Exercises Every Woman Should Add To Her Workout ASAP 1 Upright Row. All right guys.
Let your arms hang down to start then pull the weights up to your chest. Stand up and grab a dumbbell with each of your hands. Were going to start with the back fly.
The reason is that the dumbbell deadlift not only exercises the back but also most of the major muscle groups. Bending at your waist. The dumbbell deadlift is one of the most efficient dumbbell back exercises that you can do.
Lets get going on our 10-minute back workout. Form is very important here. Keep your palms facing behind you and your head in neutral alignment with your spine.
Start standing with feet hip-width apart arms reaching toward floor with hands holding weights. Brace your core then pull the weights. Hinge forward from your hips to lower your chest toward the floor arms hanging directly from your shoulders and palms facing away from you.
The knees should be bent slightly to allow you to grip the bar tightly slightly wider than. Grab a pair of dumbbells and stand with feet hip.
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